When walking, over twice your body weight goes through your foot (even more so when running or jumping) - this happens about 10,000 times per day. So it's not really surprising that small imbalances in your foot can lead to large amounts of pain.   This may appear purely as foot pain but can also cause pain into the low back and sometimes even into the neck.  75% of foot pain is caused by Plantar Fascitis.


  • Heel Pain
  • Pain worse overnight or after standing or sitting for a while
  • Pain worse on climbing stairs or on intense activity
  • Burning sensation in the arch of the foot 


  • Foot arch problems (both flat feet or high arches)
  • Obesity or sudden weight gain
  • Occupation involving standing/walking for long periods
  • Poor footwear
  • Tight calves and hamstrings
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